4 Benefits of Giving to Others for a Happier Life | HUM Nutrition Blog

To answer this question, supporters of the selfish gene theory suggested that caring for others unrelated to us is a type of insurance policy. By caring for a member of their pack, they’ll protect us or our families in the future. In principle, this suggests the premise that our apparently selfless acts are ultimately selfish.  … Read more

A 2020 Holiday Gift Guide from Team HUM | HUM Nutrition Blog

From supplements and skincare products to stay-at-home staples, we’re sharing our top picks for presents in our 2020 holiday gift guide. With the holidays upon us, we’re prepping for well-earned time off, cold-weather coziness, and of course, lots of shopping. Whether you’re browsing for friends, family, co-workers, or yourself this holiday season, here are some … Read more

Learn How to Be More Present in 10 Simple Ways | HUM Nutrition Blog

Sometimes, the best gift you can give to yourself and your loved ones comes without a price tag. Here, Elizabeth Winkler, MA, LMFT—a therapist and certified meditation teacher in Beverly Hills—guides us on how to be more present. First, what does it mean to be present? In essence, Elizabeth says being present means being grounded in … Read more

Ranking the best collagen peptide supplements of 2021

Collagen peptides are the broken-down form of collagen, a protein that is the fundamental building block for everything from from skin to tendons to cartilage. It’s found in several beauty products as well as many joint supplements. Collagen peptide supplements are useful for improving skin health and reducing joint pain. Collagen peptides come from processed … Read more