A carb blocker is a supplement that slows down or prevents the absorption of carbohydrates into your body. Given the rising tide of evidence suggesting that carbohydrates have a particularly harmful effect when it comes to weight gain and the metabolic problems that come along with it, carb blockers are becoming increasingly popular among people … Read more
This air fryer salmon is flaky and tender and just a little crispy on the edges, similar to a pan sear. You can cook fresh or frozen salmon in the air fryer and this post shows you how to do both! We’re big salmon fans over here – so much so that I was a … Read more
Should you avoid eating wheat? It seems like everyone is avoiding wheat these days, yet this grain is packed with nutrition and should be a part of your diet, unless you have known sensitivities. According to several popular diet books, such as “Wheat Belly” and “The Paleo Diet,” wheat is an unhealthful food, responsible for … Read more
Food safe essential oils in the kitchen can add flavor and health benefits, and save time. Learn how to use them safely in this expert guide. When essential oils come to mind, people might think of their medicinal and therapeutic properties—drops of lavender oil added to felt dryer balls and soaps and citrus oil in … Read more
I’m not afraid to admit it, I’m turning 60! Today, I’m celebrating the opportunity to be a strong, powerful women, all while sharing my tips on how to age well, healthfully and beautifully with a plant-based lifestyle. I’m celebrating a very important birthday today—my 60th. That’s a picture above of me sitting at the beach, … Read more