7 Symptoms of Male Hormonal Imbalance You Should Know | HUM Nutrition Blog

Carrie Gabriel, MS, RDN, shares what you need to know about male hormonal imbalance. Included: symptoms, potential causes, and hormone-balancing tips. While fluctuating hormones are often associated with women, men experience hormonal imbalance, too. However, the lack of conversation around this topic leaves many men in the dark about common symptoms they experience. Keep reading … Read more

Is Vaginal Discharge Normal? An Ob-GYN Advises | HUM Nutrition Blog

Ever asked yourself if your vaginal discharge is normal? You’re not alone. In fact, a 2017 review shared that around 10 million doctor’s visits per year are scheduled to address concerns about female discharge. So what’s up with what’s going on down there? Fortunately, Wendy Goodall McDonald, MD, FACOG—a Chicago-based, board-certified OB-GYN—has answers. Here’s a … Read more

The Best Vitamins to Take (and Avoid) While Pregnant | HUM Nutrition Blog

Gaby Vaca-Flores, RDN, CLE, shares recommended vitamins to take while pregnant. Plus: additional supplements for a healthy pregnancy, other prenatal nutritional needs, and vitamins to avoid during pregnancy. Is it safe to take vitamins during pregnancy? How about while breastfeeding? These are two of the most common questions that dietitians get from expectant and new … Read more